Fitness and yoga in Alta Badia

What your body needs

Your body knows what is good for it. On holiday, you finally have time to listen to it. Sometimes that means rest, sometimes mindful movement. At La Palsa, you have space for both – with yoga and a fitness area that adapts to your needs.

Mindful movement

Woman in a red workout set sitting in a cross-legged yoga pose on a mat. - Lagació Hotel Mountain Residence

A woman with braided hair and tattoos performs the eagle arms yoga pose with eyes closed. - Lagació Hotel Mountain Residence

Silhouette of a person doing a yoga pose in front of a window. - Lagació Hotel Mountain Residence

A person in a red matching set performs a wheel yoga pose on a mat in a sunlit room. - Lagació Hotel Mountain Residence

A silhouette of a hand making the okay gesture against a sunlit curtain. - Lagació Hotel Mountain Residence

Yoga brings calm to the body and clarity to the moment. Our beautifully appointed yoga room gives you space for your own practice. If you wish, we can of course arrange a private yoga session for you – personal, peaceful and tailored entirely to you.

A person in matching red activewear performing a yoga warrior pose on a mat. - Lagació Hotel Mountain Residence

A woman in a maroon athletic set performing a cobra yoga pose on a mat. - Lagació Hotel Mountain Residence

A woman in a red top performing a yoga pose with hands raised together above her head. - Lagació Hotel Mountain Residence

Woman in a red workout set sitting in a cross-legged yoga pose with her eyes closed. - Lagació Hotel Mountain Residence

A person in maroon athletic wear performs a warrior yoga pose on a mat. - Lagació Hotel Mountain Residence

Gym interior with a treadmill, elliptical machine, stationary bike, and wall-mounted wooden exercise bars. - Lagació Hotel Mountain Residence

Movement at your own pace

For anyone who wants to keep up their training routine while on holiday, the La Palsa fitness area offers everything you need. Our modern equipment provides space for a varied workout – whenever you feel like it. Access to the fitness area is available from the age of 14, or younger guests may use it when accompanied by an adult.

Cardio | Treadmill, cross trainer, spin bike and recumbent bike.
Strength | Multi-gym, training bench and functional equipment.
Mobility | Wall bars and open space for stretching and stabilisation.

A recumbent exercise bike in a gym. - Lagació Hotel Mountain Residence

Black Carnielli SPX-3 indoor cycling bike in a gym. - Lagació Hotel Mountain Residence

Home gym with a multi-station weight machine, an exercise ball, and wooden wall bars. - Lagació Hotel Mountain Residence

Adjustable weight bench in a home gym with a wooden wall ladder and blue exercise balls. - Lagació Hotel Mountain Residence

Dumbbells and a kettlebell stored inside a wooden cabinet. - Lagació Hotel Mountain Residence

Give the gift of mindful time-out

Sometimes the loveliest gift is not a thing, but a moment for yourself. With a voucher, you can give the gift of mindfulness – time consciously devoted to your own body and mind.

What you may still like to know.

Does Lagació have a fitness room?

La Palsa’s fitness area offers modern equipment for cardio (treadmill, cross-trainer, spin bike, recumbent bike), strength (multi-gym, training bench), and mobility (power plate, wall bars). Open daily from 7:00am to 8:00pm.

Does Lagació have its own yoga room?

Yes. Lagació has a beautifully furnished yoga room, available for guests’ own practice or, on request, for private yoga sessions.

Can private yoga sessions be booked?

Yes. On request, the team arranges private yoga sessions: personal, calm, and entirely at each guest’s own pace.

Is the fitness area open around the clock?

The fitness room is accessible daily from 7:00am to 8:00pm.

Is there a solarium?

Yes, a solarium can be booked individually in La Palsa’s wellness area.

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